提升力量嘅方法有好多種，而依個方法相信你嘅娘親都唔會同你講，就係練好你嘅手握力啦！今時今日想保護自己保護人哋，首先你要有力量，睇下Terry點教我哋提升手握力啦！
嘉賓:
Terry:
IG: https://www.instagram.com/mr.wolverine.terry
Music Credit:
http://www.hyperdosemusic.com/
https://open.spotify.com/artist/3v3zJ...
https://itunes.apple.com/us/artist/hy...
https://www.facebook.com/Hyperdose/
https://www.instagram.com/hyperdosemu...
https://twitter.com/HyperdoseMusic
KOFGYM:
IG: https://www.instagram.com/kofgym/
Facebook: https://www.facebook.com/Kofgym/
https://www.kofgym.com/
鳴謝場地提供:
Strength, Fitness & Conditioning Center (SFCC HK)
IG: https://www.instagram.com/sfcchk/
導攝:
Burger/Ming
剪接:
Eunice/Ming