FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race.
Some of my favorite nutrition products:
Flow FormulasHigh Sodium Drink Mix: https://thefeed.cc/flow-high-sodium
Flow Formulas Low Sodium: https://thefeed.cc/flow-low-sodium
Maurten Gel 160: https://thefeed.cc/gel-160
Strykr Gel 50: https://thefeed.cc/gel-50
Carbs Fuel Gel: https://thefeed.cc/carbs-fuel-gel
SIS Beta Fuel: https://thefeed.cc/beta-fuel
PF 30 Gel: https://thefeed.cc/PF-30
Weight training video: https://youtu.be/U11QNOq0npg
Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/training-plans
Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros
Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN
Join my nutrition club over at The Feed: https://thefeed.com/high-performance/dylan-johnson
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/
Felt Bikes: https://www.feltbicycles.com/en-us.html
Duke wheels: https://www.duke-racingwheels.com/en/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/
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Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
Research I talked about in this video:
https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1987528
https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2049886
https://journals.humankinetics.com/view/journals/ijspp/16/8/article-p1089.xml?alreadyAuthRedirecting
https://link.springer.com/article/10.1007/s40279-021-01459-0
https://europepmc.org/article/med/33731651
https://pubmed.ncbi.nlm.nih.gov/35240578/
https://pubmed.ncbi.nlm.nih.gov/35483700/
https://link.springer.com/article/10.1007/s12662-022-00818-x
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12104
https://journals.humankinetics.com/view/journals/ijspp/15/4/article-p541.xml
https://journals.humankinetics.com/view/journals/ijspp/13/10/article-p1293.xml
https://journals.humankinetics.com/view/journals/ijspp/14/8/article-p1029.xml
https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000001/art00026
https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p38.xml