This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light set of handweights. I'm using 4 pounds in this workout. After a short warm up we will get to work on our strength training. These exercises are performed using a timer. Don't feel like you have to keep up with me, go at a pace that you are comfortable with. We will do each exercise for 45 seconds, then rest for 15 seconds while I demonstrate the next move.
We will finish the workout with some feel-good stretches.
Many of these exercises are compound movements, using both the upper body and lower body at the same time. You will defiantly get some cardio benefits with this workout as well!
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
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