This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: https://youtu.be/tBK-0zfTBLk
1.The Buffalo: https://youtu.be/spCbovrW58k
2. The Phoenix: https://youtu.be/vbR5_XixgUs
3. the Turtle: https://youtu.be/9c6V_J6nSNE
4.The Earth: https://youtu.be/MMjsQS-aGow
*Daily Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit...
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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