This gentle full-body yoga flow is designed to help you improve flexibility, increase mobility, and release physical and mental tension. Whether you're starting your day, taking a break, or winding down, this session is the perfect way to reconnect with your body and breath. 🌿
Throughout this flow, you'll experience: ✨ Deep side stretches to open up the rib cage and improve posture
✨ Cat & Cow movements to mobilize the spine and awaken the body
✨ Calf and hamstring stretches to release tightness in the legs
✨ Hip-opening lunges to increase lower body flexibility
✨ Gentle backbends to energize and strengthen the spine
✨ Neck and shoulder releases to ease tension from daily stress
✨ A calming final relaxation to reset and ground your mind
No equipment needed — just your mat and a few minutes of mindful movement. Suitable for all levels.
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Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.