In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. ЁЯТк
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! тШАя╕П
To learn asanas, yoga philosophy and meditation with us, Last few days to register for our 21-Day Yoga Program
https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=stretch
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/