Full Day of Keto eating while trying to use up things in my freezer and pantry and staying under 20 Carbs per day!
Chapters are down below the macros, etc
My Keto Chow Link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Bacon & Eggs: 1 carb
PSMF Lime Pudding: 2 Carbs
Keto Pizza: approx: 3 carbs
NOTE: The entire pizza crust has only 7.5 Total Carbs, I ate 1/8 plus toppings
RECIPE LINKS:
BBBE Bread (for Pizza Crust): https://youtu.be/Wz7gh3m33t8
Printable Recipe card for BBBE Bread: https://ketogenicwoman.com/keto-protein-bread/
How to make Keto Chow Pudding: https://youtu.be/eumfU1cLB24
For those that prefer crispy pizza crust: https://youtu.be/14NJkAMEklc
PSMF Lime Pudding using EWP:
1/4 c Egg White Powder
1 scoop gelatin (10 grams)
4-5 pks True Lime
2-4 tbsp sweetener of choice
1 c unsweetened coconut milk
1 c water approx
Macros:
Keto Chow Pudding: 59 Calories, Total Carbs: 2.6, Net Carbs: 0.3, Protein:13, Fat: 0.2
Egg White Pudding: 59 Calories, Total Carbs: 2, Net carbs: 1.7, Protein: 9.6, Fat: 1.3
Pizza Crust: 7.5 Total Carbs for entire crust. You will need to calculate your toppings, ie sauce, veggies, etc
CHAPTERS:
0:00 Begins
4:59 Keto Chow Key Lime Pudding (PSMF version)
8:45 PSMF Lime Pudding with Egg White Powder
13:20 Pudding Macros
15:25 Keto Chow vs Egg White Pudding Taste Test
18:10 Pudding Cost Breakdown
20:48 Keto Pizza Crust
34:30 Teddi & Pippi get new toys!
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
Dawn's Epicure store (For the silicone pan with lip):
Canadians, be sure to click on the US Flag in the top right corner and choose the Canadian flag for delivery to Canada.
https://bit.ly/3oNIcuF
**Ways to Support My Channel**
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link: - https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!)
https://iherb.co/NfVdh3X
**ITEMS USED in VIDEO and Favorite CARNIVORE tools:
• True Lime Packets: https://amzn.to/36zPtYq
. Pyrex 2 cup measure: https://amzn.to/3HA2I8V
. Beef Gelatin: https://amzn.to/3B5ckGo
. Beef Bone Broth Powder: https://iherb.co/EHUKrw1
. Pudding Jars: https://amzn.to/3AT8P5K
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Pizza Cutter: https://amzn.to/3sdvreB
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Swerve: https://amzn.to/3JTEYO5
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Redmond Real Salt: https://amzn.to/3jdY6dO
A cheaper option for egg white powder for Canadians is iHerb: https://iherb.co/z4G6gUc Check out their prices on other things as well while you are there. **I paid only $2.52 for shipping to Canada!
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Original Music and Video Production by Terri Breeze
Thankyou for watching!