FULL MUAYTHAI CLASS: ELBOWS AND KNEES (30 minutes | No Equipment | All Levels | Home Friendly)

Hey Team! Back with a fun Elbows and Knees focused class! How to throw a horizontal elbow in Muaythai 00:22 How to throw an up elbow in Muaythai 05:13 How to throw a spinning elbow in Muaythai 07:18 How to throw a knee in Muaythai 10:03 Shadowboxing combinations with knees and elbows 11:50 R1: Jab - Cross - Rear Horizontal Elbow - Switch Knee R2: Jab - Lead Horizontal Elbow - Double Rear Knee 13:57 R3: Double Jab - Rear Up Elbow - Angle into Rear Knee 16:28 R4: Jab - Teep - Lea Up Elbow - Rear Knee 18:57 R5: Jab - Cross - Hook - Cross - Step Back into Rear Spinning Elbow 21:27 R6: Jab - Rear Knee - Lead Knee - Fake into Spinning Elbow 24:00 CORE FINISHER 26:46 #muaythai #muaythaiathome Stay connected with me :) Personal page @springsia - https://www.instagram.com/springsia/ Coaching page @heartmuaythai - https://www.instagram.com/heartmuaythai/