I've been wanting to make this vlog for a while, so I'm excited to share it! The topic is all about functional freeze, what this means, how it gets embedded into us (often from a very young age), plus some important steps for breaking out of it, and getting ourselves back online and back to the land of the living once and for all.
Resources I mention during this video:
► Polyvagal Theory Explained
https://irenelyon.com/2019/09/14/the-polyvagal-theory-explained/
► The Basics of Orienting
https://irenelyon.com/2019/09/09/what-do-you-do-when-you-have-unresolved-trauma-two-types-of-orienting/
► On letting the body "take over" when practicing mind-body work
https://irenelyon.com/2019/12/28/what-happens-when-you-let-your-body-takeover-when-practicing-mindfulness/
► Raising healthy humans starts here
https://youtu.be/-_ZrlZ1lkAs
► Why shaking isn't enough, how functional freeze can show up, healing early trauma, and more https://youtu.be/gDgJFVFoWUY
► How to come out of a chronic freeze response after repeated stress & trauma https://youtu.be/9EyqPOI3auk
► Robert Scaer's Books
https://traumasoma.weebly.com/books.html
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
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Please know that…
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com