ಅಬ್ಬಾ! ಎಷ್ಟು ಅದ್ಭುತ ಬೆಳ್ಳುಳ್ಳಿ - ಆಯುರ್ವೇದ | Garlic Health Benefits in Kannada | Dr Vinayak Hebbar
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Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold, and more.
Garlic belongs to the genus Allium and has close ties with the onion, rakkyo, which is an onion from Asia, scallion, chive, leek, and shallot. Humans have used it for thousands of years, and it has been popular in ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Read on to learn more about the possible health benefits of garlic. This article also explores ways to incorporate garlic into the diet, the history of garlic, and more.
Antibiotic properties
Garlic contains allicin, which acts as an antibiotic. Garlic releases allicin when a person chops or crushes it.
According to a 2018 articleTrusted Source, garlic may be effective against antibiotic-resistant organisms. Consuming garlic may help protect against these organisms and help manage bacterial infections.
It is best to contact a doctor for advice if a person suspects they have a bacterial infection, as a doctor may recommend an appropriate antibiotic. A person can also ask about the potential benefits of garlic in supporting recovery from the infection.
Garlic can help lower total and low-density lipoprotein (LDL), or “bad” cholesterol, according to a 2018 studyTrusted Source. This can help manage cholesterol, which in turn can help boost heart health.
According to the British Heart Foundation, garlic extracts and garlic powder may help lower blood pressure. This in turn can also benefit heart health. A 2016 meta-analysisTrusted Source of 20 studies also found that garlic decreased blood pressure, with a larger decrease among participants with preexisting high blood pressure.
However, more research into the benefits of garlic cloves for heart health is necessary.
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Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
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