Gran this free training for runners over 50: https://coachparry.com/83ex-Web-Class
Did you know that true fitness gains happen not while running but during recovery? In this video, we explore the three genius recovery strategies every runner over 50 needs to know to optimize training and reduce injury risk.
Plus, discover one small but powerful change to your training plan that can help you run smarter, not harder, well into your 60s, 70s, and beyond! 🎯