Gentle Tai Chi Warm Up
Warm up your core and improve your flexibility with this gentle Tai Chi warm up which takes about 7 minutes. This routine is great if you have any balance issues because there is no stepping required. You will mobilize your waist and hip muscles in various ways as we go through several common Tai Chi movements that your will see in the Yang Style 24 Form. This routine includes Parting the Wild Horse's Mane, Brush Knee, Cloud Hands, and a transition using Grasp the Sparrow's Tail. Improve your weight shifting ability and your posture.