Gestational Diabetes South Indian Diet Plan | Eat 6 times a day in small portions | GDM diet
#diabetes #gdm #pregnancydiet #dietplan #pregnancy
Sample meal plan : Read in English http://cookingmypassion.com/gestational-diabetes-south-indian-meal-plan-with-recipes
Pregnancy is a wonderful experience for all women . Pregnancy is a happy phase in any woman’s life where she eats without worrying about calories as it is popularly believed that “a pregnant woman eats for two”. And we all love to pamper ourselves by eating all that you really desire to eat ! Well, tempting as it may sound, but for some women the same phase turns in to a more serious one if they get diagnosed with gestational diabetes. Diabetes in pregnancy may come in any 3 stages of pregnancy first trimester, second trimester or third trimester. Some women get pregnant with diabetes, but some women get diabetes after they get pregnant. So there are different reasons and underlying problem to get diabetes. Mainly the lifestyle changes. Don’t worry ! This Indian diet plan for gestational diabetes will help you enjoy your eating during pregnancy while taking care of the nourishment and growth of your fetus.
If the pregnant woman is diagnosed with diabetes during pregnancy, this same happy phase turns out to be more serious and troublesome. With changing lifestyles, gestational diabetes or high glucose during pregnancy is becoming more common. Nowadays about 6 to 8 percent of pregnant women are diagnosed with diabetes during pregnancy. Experts predict that this will increase to 8 to 10 percent in the near future. We all know that a proper diet plays a major role in managing diabetes. Women with diabetes during pregnancy need to check her sugar level consistently and have a look on her diet. This ensures she gets proper nutrition for herself and the baby growing inside her. Don’t forget, nutrition deficiency can bring about many complications during pregnancy than pregnancy with diabetes.
Agathi keerai poriyal https://youtu.be/Y9xuIlTj2oI
Paruppu keerai masiyal https://youtu.be/4aeuYFyPnPI
Manathakkali keerai poriyal https://youtu.be/1u27N1wiwcY
Murungai keerai poriyal https://youtu.be/nJiU9b63MFc
Murungai keerai poricha kuzhambu https://youtu.be/pc2leJxX-pg
Vaazhaipoo poriyal https://youtu.be/PM44NepvLas
Pudalangai Poriyal https://youtu.be/GvD4LmqHbAs
Vaazhai thandu poriyal https://youtu.be/iuaVeU8LG_A
Beetroot poriyal https://youtu.be/kmfPrQC6SHY
Poosanikkai Poriyal https://youtu.be/_vJH52flumM
Cucumber Avial https://youtu.be/eawUhhFwf2s
Chapathi Varieties https://www.youtube.com/playlist?list=PLGFM2Ws0cDmawwjk1QV8UT72piVCOfn08
Dosa Varieties https://www.youtube.com/playlist?list=PLGFM2Ws0cDmbkZo_2ZldE36yUarCRbIif
Guava chutney good for Diabetes
https://youtu.be/XnZxWuIA7gE
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