⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit https://workoutguru.fit/
How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps00:00 - Yin Yang Leg Lift
01:05 - Back Kick Heel Touches
02:05 - Half Squat Side Reach
03:05 - Lateral Shuffle Squat Tap
04:05 - Twisting Knee Thrust L
05:05 - Twisting Knee Thrust R
06:05 - Side Walk Double Leg Lift
07:05 - Bodyweight Woodchoppers
08:05 - Side Bend Arm Stretch L
09:05 - Side Bend Arm Stretch R
10:05 - Diagonal Lunge
11:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion
12:05 - Ski Runners
13:05 - Side Step Grab
14:05 - Knee Leg Lifts
15:05 - Sweep March
16:05 - Standing Behind Sky Reach
17:05 - Standing Ab Twist
18:05 - Standing Hip Frontal Rotation Arm Bounces
19:05 - Step Knee Thrust
20:05 - Double Punch Knee Raise
21:05 - Knee Raise Side Jabs
22:05 - 4 Punches Side Squat
23:05 - Dancer Bend
24:05 - Arm Crossover Curtsy
25:05 - Rear Fly Stepback
26:05 - Side Lunge Wood Chop
27:05 - 4 Coners Side Step
28:05 - Diagonal Punch
29:05 - Squat Side Power Kick