Daniels’ Running Formula: The Ultimate Marathon Training Plan for Masters Runners
Looking to level up your marathon training? In this video, I dive deep into Daniels’ Running Formula—the book that has revolutionized training for elite and recreational runners alike. Whether you’re a seasoned competitor or a masters runner aiming to stay competitive after 40, this guide has something for everyone.
I’ll walk you through:
VDOT and Pacing: What it is, how to calculate it, and how to use it to train smarter.
Customizing Your Plan: Step-by-step guidance to build a personalized training plan based on your fitness level and goals.
The Six Marathon Training Approaches: Including my personal favorite, the 2Q Plan, and how I tweak it for success.
Why This Book is a Must-Have: Beyond VDOT, this book is packed with Dr. Daniels’ wisdom from decades of coaching athletes.
This video is part of my marathon prep and training series as I prepare to defend my title at the 2025 Boston Marathon.
👉 Share Your Thoughts: Have you used Daniels’ Running Formula? Let me know your favorite part in the comments below!
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📚 Copyright Notice:
Some visuals and tables in this video are excerpts from Daniels' Running Formula by Jack Daniels, used under the doctrine of fair use for educational purposes. All rights belong to the copyright owner. For the full content and additional insights, please purchase the book: https://us.humankinetics.com/products/daniels-running-formula-4th-edition?srsltid=AfmBOoopUkuB4gosoHAYCxtCjNAB5CtB6jDK_is9KsIYExI9OPL2m0aq