Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides.
Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw
Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age
*CHAPTERS*
00:00 - Neural Drive & Greasing the Groove
02:00 - The Neurological Element of Grease the Groove
03:30 - Spaced v Crammed Practice, Strength as Skill
06:00 - Weight & Reps to Lift for Grease the Groove
08:30 - Grease the Groove Gym Routine
10:13 - Rest Periods & Exercise Selection
12:15 - Grease the Groove as Daily Practice
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