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Get Ur Freak On: The ULTIMATE Missy Elliott Dance Workout // Full Body Cardio

and8 Fitness 478,899 4 years ago
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We are so grateful to Naturalicious for sponsoring our "Get Ur Freak On" Mix! ✨ Get free shipping with code AND8 at https://naturalicious.net/ ✨ Join the Naturalicious Nation at https://www.facebook.com/groups/512736795554813/ We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: https://youtu.be/_oqstjjFHjg Due to copyright issues, we had to split this video in two. Watch the finisher to this workout, "We Run This" here: https://youtu.be/JylYg_kiT5A Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1! Recording Studio: Born 2 Dance | Vienna, VA Playlist: Lose Control Gossip Folks Pass That Dutch Get Ur Freak On Work It We Run This

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