Upper Body Workout with just 3 exercises - Chest, Shoulders & Triceps
My workout app (no obligation free trial!) - https://join.ganbarumethod.com
Workout details
1. Smith Machine Incline Press (Upper Chest) - 4 sets of 8-12 reps
2. Smith Machine JM Press (Triceps) - 3-4 sets of 6-15 reps
3. Dumbbell Lateral Raise Giant Set (Shoulders) - 3 sets of AMRAP