GETTING OVER SOCIAL MEDIA ANXIETY: What I Learned in Therapy, "Authenticity" Online, + Going Viral

A new Gen Z podcaster on how he worked through his social media anxiety in therapy #podcast #therapy #socialmedia #social #media #mentalhealth #anxiety #instagram #tiktok #comparison #viral #losangeles #newyork #20s #genz #millenial Goodbye... TO SEASON 1. I’m not going anywhere, except maybe social media purgatory bc in this episode, I get into my very complicated relationship with social media since putting myself out there with this podcast, which I have talked about endlessly with my therapist. it’s been… lowkey hard. And tiring.. one reason why your boy is going on a #break. Have no fear. Season 2 will be here… soon. and so. much. better❤️ follow @ericjcheng and @nosotruepod in the meantime on ig and @nosotrue on tiktok chapters (0:00) goodbye forever. capricorns (3.10) I need validation (4:40) I DISLIKE SOCIAL MEDIA (10:20) No one wants authenticity nowadays (15:00) IG is not what it used to be (19:40) I went virAL (24:00) why not just GET OFF (29:10) economics teacher MOMENT (32:10) FOMO and comparison (37:20) I failed (42:20) This podcast changed my life