Download our online training app! - https://www.mtfmx.com/online-training
Are you getting tired while riding motocross? What is the best cardio for motocross? Why do we track heart rate, and how do we use it to make our training better? I answered these questions in today’s video.
The first step is understanding cardio and how we use heart rate tracking to enhance our training. These different cardio zones indicate different intensities that we can train at, and each intensity elicits a different adaptation! Please give this video your undivided attention, maybe watch it twice. This information is so important. If you have questions, put it in the comments!
The best heart rate monitor!! - https://amzn.to/3BwvAyf
If you just want a video with a workout for you to do, watch this one! - Build Leg Strength For Motocross - Full Workout!
Subscribe to the channel for more motocross training content! https://www.youtube.com/channel/UCHXRUZJMQrf_76romS-Enew?sub_confirmation=1
_______________________________________________________________________
My filming setup:
Microphone | https://amzn.to/3ostLbT
Camera | https://amzn.to/3aezL2Y
Lighting 1 | https://amzn.to/3clqkS4
Lighting 2 | https://amzn.to/3tcbiDY
_______________________________________________________________________
// Follow me on Instagram | @jacob_pennisi //
DISCLAIMER: The links provided in this description may be affiliate links, which means that I will receive a small commission if you buy the product through my link. There will be no additional charge to you, this is just the way the videos support me so I can continue to bring you free content