Glen Jeffery explains: the Science behind Mitochondrial Infra-Red (MIR)

Professor Glen Jeffrey discusses the role of infrared light in relation to mitochondria and its impact on human health. He explains how mitochondria are the cellular batteries that provide energy to the body and how sunlight plays a crucial role in their function. He highlights the importance of red and infrared light in improving mitochondrial performance and discusses the potential benefits of using red light therapy in treating age-related diseases. He also emphasizes the need for a balance between blue and red light in the built environment and the importance of full spectrum LEDs in promoting human health. Takeaways * Mitochondria are the cellular batteries that provide energy to the body. * Red and infrared light can improve mitochondrial performance and potentially extend lifespan. * The balance between blue and red light is crucial for human health. * The lighting industry plays a significant role in promoting public health by providing lighting solutions that support mitochondrial function. Chapters 00:00 Introduction to Infrared and Mitochondria 02:41 The Role of Mitochondria in Energy Production 05:04 Mitochondrial Theory of Aging 06:33 The Relationship Between Mitochondria and Light 07:28 Different Wavelengths of Light and Their Penetration in the Body 08:55 The Effects of Infrared Light on Mitochondria 10:25 Experiments on Mice and Flies with Infrared Light 13:03 The Impact of Infrared Light on Bees 14:28 The Potential of Infrared Light in Human Health 19:15 The Importance of Red Light in the Built Environment 23:36 The Effects of Red Light on Vision 27:02 The Potential of Red Light in Managing Blood Sugar Levels 29:43 The Need for Broad Spectrum Infrared Lights 31:53 The Dangers of Blue Light 37:09 The Balance Between Blue and Red Light 38:24 The Importance of Sunlight and Full Spectrum LEDs 41:05 The Limitations of Monochromatic Infrared Light 44:38 The Challenge of Integrating Mitochondrial Light Research with Lighting Engineering 45:08 Conclusion and Importance of Lighting Industry in Public Health