Cruising with GLP-1: Weight Updates, Travel Tips, and More on the Carnival Horizon!
Join Christopher and Laraine Durham on another exciting episode of The Downsized as they record from the middle of the Caribbean onboard the Carnival Horizon! In this episode, they share their weekly weight updates while navigating their GLP-1 journey on a cruise ship. Learn about the challenges of weighing yourself on a moving ship, insights into their diet and exercise routines during the trip, and the fun activities they experienced in Jamaica, Grand Cayman, and Cozumel, including ziplining and exploring the beautiful Xcaret park. Plus, get a sneak peek into their upcoming Downsized at Sea Cruise in June 2025, learn tips for maintaining a healthy lifestyle while traveling, and find out how you can join them on their next adventure. Don’t miss out on their detailed recounting of winning in the ship's casino, finding ducks, and much more. Remember to like and subscribe to stay updated on all things GLP-1, weight loss, and exciting travels!
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00:00 Welcome to The Downsized
00:30 Weigh-In Challenges
02:46 Laraine's Weight Update
06:57 Christopher's Weight Update
11:50 Upcoming Downsized Cruise
15:51 Cruise Adventures and Activities
16:57 Exploring Jamaica's Jungle
17:17 Relaxing at Seven Mile Beach
17:45 Adventures in Cozumel's Xcaret Park
18:18 Swimming Through Caves
21:57 Encountering Wildlife
24:29 Cruise Activities and Games
26:24 Casino Fun and Winning Big
28:10 Finding Ducks and Cruise Tips
30:21 Upcoming Cruise and Interviews
31:42 Wrapping Up and Final Thoughts