Get your own Goalkeeper Training Programmes here: https://www.conorokeefe.co.uk/shop !
After last year's popular 30 minute stretching routine, we have made a shorter, 10 minute version that you can use before matches or training! A bit quicker, this routine will get you ready before your warm up, and help you be in peak movement for your games!
I hope you guys enjoy, any questions, leave them in the comments and I will try and answer. I hope you enjoy, please give the video a like, and subscribe to the channel if you haven't already.
For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube: https://www.youtube.com/user/namesjjw Facebook: https://www.facebook.com/namesjjw/ Instagram: https://www.instagram.com/namesjjw/