Drift into deep rest with the soothing sounds of crystal alchemy singing bowls and a gentle soundscape meditation to quiet your thoughts.
As you settle in, release the day and open your heart to the beauty of rest.
With each breath, feel peace flowing through your body.
Let your mind float beyond the ordinaryβinto a realm of wonder and calm.
This moment is yours to rest, restore, and dream beyond.
Press play, close your eyes, and let go. Sweet dreams await.
~~~
The mind needs a moment each day to be still and rejuvenate the body.Β©
ππ§π»ββοΈπ www.RaysOfLifeSoundTherapy.com ππ§π»ββοΈπ
~~~
Listen with noise cancelling headphones πΆπ§ πΆ for the best sound therapy experience ππ»ββοΈππ. Always adjust the sound to a comfortable volume. Find a safe place, get into a comfortable position supporting your neck and back, and when you are ready, close your eyes, relax your muscles letting your body melt into the space beneath you, take a few deep slow breaths, breathe throughout the session and journey within as you intently listen. If you become distracted, just acknowledge any distraction and quickly refocus on the sounds to continue your experience. Many blessings to you! π
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~~~ KEEP IN TOUCH ~~~
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Rays of Life provides soothing sound frequencies and vibrations working on all levels of the bodyβs energy field bringing moments of peace and relaxation in a calming and gentle way. ππ§π»ββοΈ π The mind needs a moment each day to be still and rejuvenate the body. ~~~ A Sound Body + A Sound Mind + A Sound Spirit = A SOUND YOU! ~~~ To learn more about sound therapy, mindfulness and science behind this wonderful therapeutic modality, go to https://raysoflifesoundtherapy.com/research-articles/.
Disclaimer | Rays of Life experiences are in no way a replacement for traditional medicine. We seek to facilitate transformation through techniques that are designed to calm and relax the body and mind. Through relaxation and mindfulness, the human bodyβs own natural healing processes can begin leading to restoration and balance.
Meditation | Mindfulness | Sound Meditation | Sound Therapy | Sound Healing | Sound Bath | Sound Journey | Vibrational Energy | Biofield Tuning | Crystal Singing Bowls | Tibetan / Himalayan Bowls | Gongs | Chimes | Ocean Wave Drum | and so much more!
#sleepmeditation #relaxingsounds #DreamBeyond