Get your FREE Letting Go meditation (Guided Meditation)
https://courageousjourneys.com/f/letting-go-meditation
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Grieving is a necessary part of healing from childhood trauma. It can also be one of the most challenging aspects of the process.
Sometimes it’s grieving the loss of someone who meant something to you for which you’ve just not been able to grieve for.
However, oftentimes, the majority of grief comes from the myriad experiences of loss the trauma (and the aftermath) creates.
The sense of innate freedom, play, and joy a child is born with. The feeling of safety with others… and within yourself. A “knowing” that you are enough and ok in the world. A life without the weight of carrying someone else’s shame. The unconditional love and trust every child deserves to experience.
These are just some of the profound losses that impact us throughout our lives, affecting what we believe, how we feel, and how we show up in the world.
People often ask, “How do you grieve something you didn’t have?”
In today’s video, I’ll share more on why and how this is so impactful and what it means to grieve all you deserved to have.
I’d love to hear from you. What did this bring up for you?
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HEALING TOOLS & RESOURCES
Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
https://www.amazon.com/gp/product/B09YQXK48Q/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Deeply Rooted: A guided journal to release shame, judgment, and self-doubt
https://courageousjourneys.com/courses/deeply-rooted-a-guided-journal
Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
https://courageousjourneys.com/courses/sacred-boundaries
Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
https://courageousjourneys.com/courses/journey-to-wholeness
Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul
https://courageousjourneys.com/courses/connecting-within-meditations
Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
https://courageousjourneys.com/courses/deeply-rooted-sisterhood
Journey to Freedom: Six month Individual Mentorship
https://courageousjourneys.com/courses/journey-to-freedom
Journey to Understanding: One 90 minute individual session
https://courageousjourneys.com/courses/journey-to-understanding
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