Guest Eric Machado on mindset, lifestyle and decision making

In this episode of the Fitness In Business Podcast I interview Eric Machado

If you want to find out more about how I can help you implement the Fitness In Business Blueprint head to https://www.chiefexerciseofficer.com/fib

Thanks eric for coming on the show.

00:00 Introduction to Eric Machado's Journey
02:52 Balancing Business and Fitness
05:56 Mindset and Lifestyle Choices
08:55 The Role of Nutrition in Fitness
11:59 Sustainability in Health and Fitness
14:59 Tracking Macros and Its Importance
17:58 The Impact of Social Media on Self-Image
20:58 The Dangers of Quick Fixes
23:59 The Importance of Sleep and Emotional Intelligence
30:49 Navigating Emotional Decision-Making
35:05 Managing Emotional Responses
36:33 Setting Goals for Fitness and Health
37:56 Pre-Planning for Success
39:35 The Role of Awareness in Health
40:30 Taking Action Towards Change
42:11 Finding Clarity Amidst Noise
43:36 Confidence and Self-Perception
45:39 The Impact of Personal Values
49:17 Consistency and Discipline in Life
51:25 Balancing Life's Responsibilities