Lupin Flour is a keto, paleo and other low carb diet friendly ingredient.
But how do you use it????
Whilst it is finally starting to hit mainstream, which means more people want to use it, there still isn't a lot of information on how to do so.
In the last few years I have been experimenting with Lupin Flour in a bid to figure out how I can utilize it in my keto cooking.
In this guide I'll explain where it comes from, it's smell, it's texture, it's taste, the price and most importantly how you use it when baking.
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Lupin Flour Playlist: https://www.youtube.com/playlist?list=PL2ZqwP4EFpb5vrNRH_SpcD1p3Q1OP7ZK9
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LUPIN FLOUR:
I have since moved to a new lupin flour - I am currently using Miracle Flour and highly recommend it!
BUY HERE: https://wholesomeprovisions.com/collections/shop-provisions
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Instagram: @TheKetoKitchenUK (https://www.instagram.com/theketokitc...)
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🎵 MUSIC BY: LAKEYINSPIRED
https://soundcloud.com/lakeyinspired
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
"Bike, Bell Ding, Single, 01-01.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
SOURCES:
- https://www.ncbi.nlm.nih.gov/pubmed/19147309
- https://grdc.com.au/resources-and-publications/groundcover/ground-cover-issue-108-jan-feb-2014/dietitians-taking-lupins-to-heart
#LupinFlour