Don't do this breathwork in water or when driving.
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions, supportive community, and weekly live guided sessions & Q&As: https://kitarowaga.com/guided-breathwork-library
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A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true
Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/2147588646/8AhA9RJX
🎥 Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W
ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX