I invite you to check out my complete movement course - Flow State:
👉🏼 https://www.udemy.com/course/feel-at-home-in-your-body/?referralCode=97ABCB9927274263AE6C
Dance with presence, balance your nervous system & unleash your authentic self.
Join me for a 15 minute guided Embodiment Dance Meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️
You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in. I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment.
Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away.
All the music in the video is from:
https://bit.ly/1pI7fb8
With love,
Sheer Lev