A 30-minute guided meditation to stop emotional overwhelm and help restore inner balance and focus, led by Taoist monk, teacher and therapist David James Lees.
👉 *WORK WITH DAVID* https://www.wuweiwisdom.com/therapies-for-body-mind/
👉 *SUBSCRIBE TO DAVID’S JOURNAL* https://davidjameslees.substack.com/
👉 *DAVID’S GUIDED MEDITATION PLAYLIST* https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXH
👉 *DAVID’S INNER CHILD PLAYLIST* https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This guided meditation, which includes a full-body relaxation, will gently guide you calm any unsettled emotions and your racing ‘monkey mind’.
The meditation will help you gain mental clarity and focus, and connect with your inner-strength and wisdom. It is especially useful when you experience overwhelm during challenging or difficult periods of your life.
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🌱 ABOUT US
Wu Wei Wisdom co-founder, David James Lee is emotional and spiritual health teacher and Taoist monk.
Together with co-founder Alex Lees, their work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies-for-body-mind/
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: https://claudinewestmusic.com/
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