Welcome to this transformative guided meditation for transcendence, inspired by the Zen teaching: 'Let go, or be dragged.' This session invites you to release the weight of thoughts, emotions, and expectations that pull you away from the present. By letting go, you create space to reconnect with your inner peace and clarity.
Using sound as your anchor, this meditation offers a neutral, universal guide to gently draw your awareness inward. Free from attachment or judgment, the sound helps you rest in stillness, transcending the noise of the mind and rediscovering the calm within.
✨ What You’ll Experience in This Meditation:
* Zen-Inspired Wisdom: Reflect on the meaning of 'Let go, or be dragged' and its application to your daily life.
* Letting Go Practice: Release attachment to thoughts, emotions, and expectations to find inner peace.
* Sound as Your Anchor: A steady, neutral guide to gently focus your awareness and deepen your meditation.
* Transcendence Practice: Move beyond distractions and reconnect with your natural state of clarity and calm.
🌟 Why This Meditation is Important:
In our fast-paced lives, holding onto thoughts and emotions can weigh us down. This meditation provides a safe, inclusive space to let go, recharge, and realign with the present moment, empowering you to navigate life with intention and resilience.
📣 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
Daily Meditations and more memberships:https://www.raphaelreiter.com/membership
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2