Guided Meditation: Stop Practicing Mindfulness! To Meditate, No Need to Concentrate.
It's not about focusing. It's about being completely open.
Related Dialogue: The 5 Essential Rules of Meditation - It's much simpler than you think! https://youtu.be/1A3AF9-fAfk & True Meditation is Asana Agnostic—sitting with a perfectly straight back is not necessary https://youtu.be/e4gZ9_V41FE
(From Online meditation with Francis Lucille 2020 10 12)
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