#YogaForStress #MeditationBenefits #SwamiGurumithreshiva #StressRelief #Mindfulness #HealthyLiving #InnerPeace #YogaEveryday #MeditationTime #SpiritualHealth #StayCalm #WellnessMatters
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"Can yoga and meditation truly reduce stress? 🧘♂️✨ Swami Gurumithreshiva delves into the science and spirituality behind these ancient practices, explaining how they calm the mind and rejuvenate the body. Discover practical tips to integrate yoga and meditation into your daily routine for a stress-free life. #WellnessJourney"
Video Credits:
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Reporter :
Host :
Camera : A.Muthukumar
Camera : Hariharan T
Editor : RAJASEKARAN.N
Video Producer: L.Shylapathy
Video Coordinator: Jawahar.M
Executive Producer: Ve. Neelakandan
Thumbnail Artist: Santhosh.C
Deputy chief social media producer : Shivakumar M R
Asst Channel Head: Hassan Hafeez K.M
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