In this video Paul explains the science behind figuring out how much time you should be spending in the gym when doing resistance training.
To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!
http://www.chekconnect.com
Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
http://chekinstitute.com
http://www.ppssuccess.com