Hammer curls...are amazing.
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
00:00 Geoff Says Long Time No See
00:20 The shittiest take ever?
01:30 Two VERY Important Muscles
03:00 Not a "flexing" muscle
06:50 Comment Time
09:00 Missing Out on BICEPS volume?
11:50 Quality of set matters a TON
13:30 jUsT dO yOuR cOmPoUnDs!
18:35 "the fuckin one dumbbell at a time, swing around, cross body fuckin hammer bullshit"
19:00 YOU'VE ACTIVATED MY TRAP CARD
22:30 RP is no longer a reliable source of information, and hasn't been for some time
24:20 Some specific general recommendations
25:00 Grab my Books + peeeeeace
Original Video:
https://www.youtube.com/watch?v=NtjeMDh24eM
Accompanying short (2.4m views...bullshit pays)
https://www.youtube.com/watch?v=L4m4zK5v2Uw
Doug Miller video:
https://www.youtube.com/watch?v=rxT2iQ2GGak
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
https://www.instagram.com/geoffreyverityschofield/