लकवा मरीज़ के लिए आसान Hand Exercises | Regaining Hand Movement After Paralysis | Dr. Pragti Gupta
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डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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In this video, Dr. Pragti Gupta dives into a comprehensive explanation of effective hand exercises specially designed to support recovery for paralysis patients. These exercises are a vital part of the rehabilitation process, helping patients gradually regain hand strength, improve wrist and finger movements, and ultimately work toward achieving independence. With a focus on practicality and simplicity, this video outlines easy-to-follow techniques that can be incorporated seamlessly into a daily routine to maximize results. Here’s an in-depth look at what you’ll gain by watching:
Understanding Paralysis and Loss of Movement:
• Gain insights into how conditions like brain hemorrhages, strokes, or blood clots can significantly disrupt hand and arm functionality.
• Understand why paralysis often leads to a loss of autonomy in managing everyday tasks and how it affects emotional and physical well-being.
• Learn about the importance of targeted exercises in overcoming these challenges and restoring mobility over time.
Step-by-Step Exercise Guide:
1. Wrist Extension Exercises: Explore simple yet impactful movements that help strengthen wrist flexibility and overall functionality, using support from the unaffected hand for added stability and control.
2. Wrist Wave and Circle Exercises: Enhance coordination and improve wrist flexibility through repetitive wave and circular motions, boosting range of motion and easing stiffness.
3. Finger Exercises: Learn specialized techniques that focus on lifting, spreading, and regaining finger strength, helping to restore mobility in even the smallest movements.
4. Thumb Exercises: Regain thumb functionality through repetitive and controlled movements that target strength, precision, and fine motor skills.
5. Grip and Release Exercises: Make use of household items such as jars, pens, and other objects to rebuild grip strength and enhance coordination between fingers, thumbs, and wrists.
How These Exercises Help:
• Understand how these exercises work to re-train the brain by creating new neural pathways, which are essential for recovering lost hand and finger movements.
• Learn about the role of repetitive and functional movements in improving memory and muscle recovery, speeding up the rehabilitation process.
• Discover why active occupational therapy is far more effective than passive exercises, offering a faster and more sustainable path to recovery and independence.
These exercises have been thoughtfully crafted to provide paralysis patients with a structured approach to regaining hand strength and functionality. Whether you're recovering from a stroke, brain injury, or any other paralysis-related condition, these exercises can serve as a cornerstone in your journey toward recovery and self-reliance.
If you have specific questions or require expert advice tailored to your condition, our dedicated team is always available to assist. We also encourage you to share your progress so we can offer personalized guidance and support every step of the way.
For more information, detailed guidance, or to book a consultation, feel free to contact our team of experts. Let’s work together to make recovery achievable and help you regain control of your life!
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