Hard Facts on How Diet and Nutrition Affect Your Health from one of America's (and the World's) leading doctors in the field, Dr Ken Berry, MD, author of "Lies My Doctor Told Me" and host of the ultra successful YouTube channel named after him.
0:00 Intro
0:23 About Dr Ken Berry
3:38 A Proper Human Diet
8:50 Autoimmune lssues
12:03 Plant-based Diet
16:05 Fiber
20:43 Lies My Doctor Told Me
23:53 Dr Ken's Story
30:05 Insecurity
42:02 Food Addiction
47:02 Uber Driver Test
53:47 Thought Crime
55:42 The Medical Profession
58:25 Health Care System
In this interview we cover topics ranging from:
Lies Your Doctor Tells You
What a "Proper Human Diet" consists of
The importance of fat in your diet
Reducing inflammation
Curing Autoimmune diseases
Eliminating Chronic disease
"Essential" nutrients
Do we need fiber? If so, how much?
Do we need phytonutrients from plants?
Bucking the medical system
Do we need carbs? At all? Ever?
Fructose and sugar addiction
What you can do in your community
Simplifying your health
Is long-term ketosis or Carnivore dangerous?
And much, much more
Join me in this very informative and entertaining conversation with Dr Ken Berry!
You can find Dr Berry at:
YouTube:
https://www.youtube.com/c/KenDBerryMD
Instagram:
https://www.instagram.com/kendberry.md/
Website:
https://drberry.com/
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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