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Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.
CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
#feelbetterlivemore
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Connect with Dr Li:
Website https://drwilliamli.com/
Twitter https://twitter.com/drwilliamli
Instagram https://www.instagram.com/drwilliamli/
Facebook https://www.facebook.com/drwilliamli
Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life
US version https://amzn.to/3NSYH4N
UK version https://amzn.to/3s1bztG
#feelbetterlivemore #feelbetterlivemorepodcast
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.