A man struggling with trapped emotions says they keep resurfacing despite constant self-investigation. He wants to know how he can deal with these unresolved feelings more effectively.
Rupert says: ‘Repressed emotions can often be immune to investigation, and feeling them as something that needs to be investigated is not a very loving approach. That tends to keep them buried – so you need to take a softer, more-loving approach.
‘Feel yourself as the open, empty, loving space of awareness and invite these feelings to come out of their hiding places in the body and the subconscious mind into the conscious space of awareness. Soak these feelings in that loving space and surrender them.
‘This would be the first step . . . But just bringing them up into the open, empty, loving space of awareness will already make a big difference.’
*This video is from one of Rupert’s in-person retreats at Castello di Titignano, 2-–29 August 2023. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:
▸ UK https://rupertspira.com/event/location/united-kingdom
▸ EU https://rupertspira.com/event/location/italy
▸ US https://rupertspira.com/event/location/united-states
Timestamps:
0:00 Healing Difficult Emotions
1:08 Investigating Trapped Emotions
2:13 A Loving Approach to Healing Emotions
2:59 Why Feelings Surface at Night
3:51 Your Emotions Need Your Attention
4:07 The Tantric Approach
5:21 Allowing Difficult Feelings to Surface
6:20 Relaxation Is Not Enough
7:04 The Loving Space of Awareness
––
DOWNLOAD TWO FREE RUPERT SPIRA EBOOKS
We are delighted to share two free Rupert Spira ebooks with you, titled 'An Introduction to Non-Duality'. When you download the books you will also receive Rupert's weekly newsletter where you will be notified of free content, events (online and in-person), books and other new releases. Download your two free ebooks here:
▸ https://rupertspira.com/join
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/location/united-kingdom
▸ EU https://rupertspira.com/event/location/italy
▸ US https://rupertspira.com/event/location/united-states
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ https://rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: https://podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: https://rupertspira.libsyn.com/
▸ Spotify: https://open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ https://www.facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: https://rupertspira.com
▸ Instagram: https://www.instagram.com/rupertspira_/
▸ Facebook: https://www.facebook.com/rupertspira
▸ Twitter: https://twitter.com/rupertspira
▸ Tiktok: https://www.tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
https://medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ https://www.youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS23120o