Join Sheleana Aiyana, founder of @Rising Woman, and @Irene Lyon for a discussion about healing trauma in the body and nervous system.
Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice. Irene is the creator of the "21 Day Nervous System Tune-Up" course to help individuals on their nervous system healing journey. She also offers drop-in classes, an in-person workshop, and the "SmartBody SmartMind" 12-week online program, which can all be found on her website linked below.
Learn About Irene's 21 Day Nervous System Tune-Up here: https://ea188.isrefer.com/go/21days/risingwoman/
In this interview we discuss:
- The definition of trauma and the nervous system
- How trauma affects the entire somatic system
- How our nervous system is synched to our environment
- How trauma shows up in the body and impacts us long-term
- Why trauma is our physiology
- What preverbal trauma is and how it leads to long-term feelings of unsafety
- What is a procedural memory?
- Intergenerational trauma
- A deeper understanding of how to work with our triggers
- How learning about your nervous system, your body, and correcting your trauma is like learning a second language
- The steps to recovery: education, building capacity, movement, and following our impulses
Irene's Website: https://irenelyon.com/
Irene's Facebook: https://www.facebook.com/lyonirene/
Irene's Instagram: https://www.instagram.com/irenelyon/?hl=en
Order my bestselling book, Becoming The One: https://courses.risingwoman.com/btobook
For my online programs: https://risingwoman.com/programs/
Follow me on Instagram: https://www.instagram.com/sheleanaaiyana/
Go to https://risingwoman.com/ for meditations, articles, book recommendations and more.
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