#sesame #healthbenefits #drommurtianil#तिल
Sesame seeds are tiny nutritional powerhouses with incredible health benefits. Packed with healthy fats, antioxidants, and plant-based protein, they are excellent for promoting heart health and reducing inflammation. Rich in calcium, magnesium, and zinc, sesame seeds also support strong bones and enhance skin and hair health thanks to their vitamin E content. Additionally, the high fiber content aids digestion, while their lignans help regulate blood sugar levels. Whether used as a topping, in tahini, or as sesame oil, these versatile seeds can be a simple and delicious way to boost your overall well-being.