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हींग के चमत्कारी स्वास्थ्य लाभ-Health Benefits of Hing-Asafoetida

Dr. Indermohan Khandelwal 248,845 lượt xem 1 year ago
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हींग-के-चमत्कारी-स्वास्थ्य-लाभ-Health-Benefits-of-Hing-asafoetida (@dr.indermohankhandelwal )
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In this video of Swasthians, Dr Indermohan Khandelwal will discuss the health benefits of hing or asafoetida, a popular spice used in Indian and Asian cooking.

Hing or Asafoetida is known to have a variety of health benefits, including improvements in digestion, cardioprotective effects, sugar control, weight loss, fat loss, neuroprotective, boost male fertility and spermatogenesis, prevents cancer, anti-inflammatory and also helpful in menstrual health of females. We'll discuss these benefits in detail in this video, and show you how to use Heeng or Hing or Asafoetida to improve your health!

Time stamps
00:00 - Introduction.
00:49 - What is Hing or asafoetida?
01:58 - #1 Health benefits of Hing or asafoetida - Full of antioxidants.
02:59 - #2 Health benefits of Hing or asafoetida - Relaxes smooth muscles.
03:53 - #3 Health benefits of Hing or asafoetida - Neuroprotective.
05:27 - #4 Health benefits of Hing or asafoetida- Boosts Gut Health & Digestion.
07:17 - #5 Health benefits of Hing or asafoetida - Boosts Male Fertility and Sperm Health.
07:48 - #6 Health benefits of Hing or asafoetida - Helpful in Menstrual Periods.
09:01 - #7 Health benefits of Hing or asafoetida - Boosts Cardiac Health.
09:34 - #8 Health benefits of Hing or asafoetida - Diabetic Friendly and Controls Sugar.
10:02 - #9 Health benefits of Hing or asafoetida - Weight loss & Fat loss.
10:44 - #10 Health benefits of Hing or asafoetida - Anticancer Activity.
11:30 - #11 Health benefits of Hing or asafoetida - Antimicrobial Activity & Boosts Immunity.
12:09 - #12 Health benefits of Hing or asafoetida - Anti-inflammatory Property.
13:02 - #13 Health benefits of Hing or asafoetida - Analgesics & Sedative.
13:48 - # Health tips for eating Hing.
14:21 - How to eat hing or asafoetida and how much for its health benefits?
15:05 - Most common reason for not having hing or asafoetida benefits.
16:26 - What is hing water or asafoetida water?


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Thanks for watching,
Stay blessed and healthy!

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