Sunlight and Your Health
What are 5 benefits of the sun?
How much sun a day is healthy?
What happens if you get sunlight everyday?
Is being in the sun good for you?
What is the best time for sunlight?
health benefits of cooking pan: https://youtu.be/D_bgJuqvlp8
health benefits of mango: https://youtu.be/urhtPD9qX88
health benefits of egg: https://youtu.be/h_GPy94-NvM
balanced diet: https://youtu.be/y3Rwh1gyiLg
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.
#health || #light || #food || #exercise || #diabetes || #heart || #hypertension
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.
A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits associated with catching moderate amounts of rays.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
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My food and exercise videos:
Foods for kidney stones and natural treatment in tamil - https://youtu.be/gxeprQysseA Foods for gastric acidity - https://youtu.be/CPNeFZzLb2c
Exercise and Foods to reduce blood sugar and control diabetes in tamil - https://youtu.be/bpbOTcxklW4
Height increase exercises: https://youtu.be/eQ93nlqe5MQ
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
சூரியனால் என்ன உடல் நன்மைகள் ?- health benefits of sun light-dr karthikeyan tamil
#health || #light || #food || #exercise || #diabetes || #heart || #hypertension