Turmeric (curcumin) is an anti-inflammatory, antioxidant, and anticancer agent that has powerful medicinal properties. It has been used for over 2500 years to alleviate symptoms of arthritis, diabetes, Alzheimer's disease, and depression. But what the research show? Let's look at high-quality studies and see what is hope versus hype and how best to take turmeric (curcumin) for maximal absorption.
0:00 Intro
1:40 Poor absorption and how to improve it
2:38 Safety
3:05 Mechanism of action
4:35 Curcumin and Arthritis
5:58 Curcumin and Blood pressure
6:30 Curcumin and Type 2 Diabetes
6:50 Curcumin and Kidney Disease
8:00 Curcumin and Liver Disease
9:04 Curcumin and Fatty Liver
9:52 Curcumin and Brain protection
10:54 Curcumin and Gut microbiome
11:42 Curcumin and Cancers
12:12 Curcumin and Memory and Mood
13:00 Curcumin and Exercise
14:16 Side effects of curcumin
14:39 Bottom Line
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