Healthy 3-ingredient bread in 5 minutes! 🥖✨
Hello, friends! Today we have a recipe for an incredibly healthy bread without flour and gluten! 🌱 This bread is not only easy to make, but also good for digestion and overall health. We will also make delicious bruschetta with avocado and sun-dried tomatoes! 🍅🥑
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Calorie content of the recipe
✅Total calorie content of bread (without butter): ~1250 kcal.
✅Calorie content of one serving (if divided into 10 pieces): ~125 kcal.
Benefits of Ingredients
-Flaxseed🌿 is an excellent source of omega-3 fatty acids, fiber and lignans. Supports heart health, improves digestion and helps control blood sugar levels.
-Psyllium🌾 is a natural source of soluble fiber that is beneficial for the intestines. Promotes gentle digestion and a feeling of satiety.
-Sesame⚡ is rich in calcium and antioxidants, good for bones and skin health.
-Avocado🥑 contains healthy fats, potassium and B vitamins, improves heart function and promotes radiant skin.
-Sun-dried tomatoes🍅 are a concentrated source of lycopene, a powerful antioxidant that protects cells from aging.
-Dill🌿 contains vitamin C and essential oils that help the stomach and strengthen the immune system.
This bread is a great alternative to traditional bread, and bruschetta with avocado and sun-dried tomatoes will make it even tastier! 😍
Try this recipe and share in the comments how you liked this bread! Don't forget to subscribe and click the bell so you don't miss new healthy recipes! 🔔💚
Recipe and ingredients:
240 g flaxseed.
40 g psyllium.
oregano.
10 g baking powder.
a little salt.
3 tablespoons canned corn (optional).
320 ml hot water.
Grease a baking tray with vegetable oil.
sprinkle with water.
1 teaspoon sesame.
bake for 50-55 minutes at 180 °C.
Bruschetta:
avocado.
dill.
oil-dried tomatoes.
2 tablespoons canned corn.
a little salt.
black pepper.