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Healthy 3-ingredient bread in 5 minutes! 🥖✨

Kochen Familie Cool 11,762 1 day ago
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Healthy 3-ingredient bread in 5 minutes! 🥖✨ Hello, friends! Today we have a recipe for an incredibly healthy bread without flour and gluten! 🌱 This bread is not only easy to make, but also good for digestion and overall health. We will also make delicious bruschetta with avocado and sun-dried tomatoes! 🍅🥑 If you like healthy recipes, subscribe to the channel and like it - this motivates you to create more videos like this! 👍 Calorie content of the recipe ✅Total calorie content of bread (without butter): ~1250 kcal. ✅Calorie content of one serving (if divided into 10 pieces): ~125 kcal. Benefits of Ingredients -Flaxseed🌿 is an excellent source of omega-3 fatty acids, fiber and lignans. Supports heart health, improves digestion and helps control blood sugar levels. -Psyllium🌾 is a natural source of soluble fiber that is beneficial for the intestines. Promotes gentle digestion and a feeling of satiety. -Sesame⚡ is rich in calcium and antioxidants, good for bones and skin health. -Avocado🥑 contains healthy fats, potassium and B vitamins, improves heart function and promotes radiant skin. -Sun-dried tomatoes🍅 are a concentrated source of lycopene, a powerful antioxidant that protects cells from aging. -Dill🌿 contains vitamin C and essential oils that help the stomach and strengthen the immune system. This bread is a great alternative to traditional bread, and bruschetta with avocado and sun-dried tomatoes will make it even tastier! 😍 Try this recipe and share in the comments how you liked this bread! Don't forget to subscribe and click the bell so you don't miss new healthy recipes! 🔔💚 Recipe and ingredients: 240 g flaxseed. 40 g psyllium. oregano. 10 g baking powder. a little salt. 3 tablespoons canned corn (optional). 320 ml hot water. Grease a baking tray with vegetable oil. sprinkle with water. 1 teaspoon sesame. bake for 50-55 minutes at 180 °C. Bruschetta: avocado. dill. oil-dried tomatoes. 2 tablespoons canned corn. a little salt. black pepper.

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