Download PDF instructions here: https://ancestralkitchen.com/2024/11/02/download-how-to-make-healthy-fermented-oats-instructions/
Fermented Oat Bake recipe: https://ancestralkitchen.com/2022/07/29/fermented-oat-bake/
Oatmeal Sourdough Bread recipe: https://ancestralkitchen.com/2024/10/16/oatmeal-sourdough-bread/
How to Make Fermented Oats comprehensive blog post: https://ancestralkitchen.com/2024/09/24/how-to-make-fermented-oats/
What are Paraprobiotics and Postbiotics: https://ancestralkitchen.com/2021/02/20/what-are-paraprobiotics-and-postbiotics/
How to Create a Sourdough Starter: https://ancestralkitchen.com/2020/05/17/how-to-create-a-sourdough-starter/
All the details on Mockmill (to grind your rye or buckwheat):
https://ancestralkitchen.com/2023/10/11/want-to-freshly-grind-grains-for-bread/
More on oats and many other ancient grains: https://ancestralkitchen.com
And here's my podcast: https://ancestralkitchenpodcast.com
Plus, here's my video specifically on phytic acid and oats: https://youtu.be/7rbm7uIUHfQ