मोरावळा | Healthy N Tasty Gulacha Moravala Recipe | Amla Muramba recipe | आवळा मुरांबा @Kiti Kitchen
About this video -
Moravala is the amla or gooseberry preserve.
Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries.The fruit of the gooseberry tree, Amla is found in almost all parts of India. Since the taste is a bit sour, it is used for making murabba or sweetened preserve. 100 grams raw amla contains about 800% Vitamin C and very rich in Vitamin E. Amla murabba is also nutritious, but amla nutritional value can decrease if it is not prepared with a proper method. Amla murabba enhances immunity, sharpens mind and boosts energy level, so it is a great health tonic in Indian culture.
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