Hey Bestie! Are you ready to make 2025 your best year yet? Here are some healthy habits I'm implementing into my life to help tackle those January blues, boost productivity, and feel my best all year long. From building a solid morning routine to practicing mindfulness and staying active during these winter months, together, let’s build a healthier and more positive lifestyle for 2025! 🌟
📌 Chapters:
0:00 - Intro
0:43 - Build A Morning & Night Routine
4:28 - Nourish Your Body
8:25 - Move Your Body Daily
10:13 - Focus On Your Mental Wellness
15:18 - Create A Cozy Environment
15:42 - Connect With Others
16:16 - Outro
💛 Supporting Those Affected by the LA Fires 💛
As a SoCal resident, I’ve seen firsthand how the recent LA fires have impacted our community. If you’re looking for ways to help those in need, I’ve included links and resources below!
Los Angeles Fire Department Foundation
Addresses needs and equipment that firefighters need in real time.
https://supportlafd.org/
California Community Foundation
Manages both short and long term recovery for those displaced and effected by the wildfires.
https://www.calfund.org/
California Fire Foundation
Coordinates with local fire departments and organizations to provide financial relief to impacted residents.
https://www.cafirefoundation.org/
Los Angeles Regional Food Bank
Accepting both food contributions and volunteers at multiple locations.
https://www.lafoodbank.org/
LA Works
Focuses on mobilizing volunteers to disaster affected areas.
https://www.laworks.com/
The League of California Community Foundations
A coalition of California nonprofits coordinating relief efforts, including rebuilding homes and dealing with the mental health impacts of the disaster.
https://lccf.org/
✨ Affiliate Links ✨
Shop My Closet: https://poshmark.com/closet/keiyananicole
Shop My AMAZON Storefront: https://www.amazon.com/shop/keiyana
💪 BetterMe App Discount:
Hey Bestie! I'm using BetterMe: Health Coaching to improve my physical and mental well-being. I believe it could help you too, so I'm gifting you a discount on your BetterMe Plan 👉 bit.ly/4hl1oIu
✨My Fave Skincare Products:
Neutrogena Oil-Free Acne Wash Daily Scrub - bit.ly/4h18YIO
Deep Clean Toner - bit.ly/3WiTXd2
Vitamin C Face Serum - bit.ly/4hjWlrT
Facial Massager Red Light Therapy for Face & Neck - bit.ly/42lPji3
Youth To The People Cleanser & Moisture Cream - bit.ly/4hlIEIP
Magnesium Supplement I take at night sometimes - bit.ly/3WmrCTc
📚 Books I Love/Can't Wait To Read - bit.ly/4aD9SZH
✨ My Fave Journals:
Self Love Workbook For Women - bit.ly/3PEesNn
Michelle Obama's Overcoming: A Workbook - bit.ly/42B3osj
The Story of My Life - bit.ly/40zP69L
Check out my new podcast!! @Sister2SisterPod
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#healthyhabits #2025goals #motivation