Can we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn.
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References:
Dr. Essesltyn´s publications:
https://pubmed.ncbi.nlm.nih.gov/7500065/
https://www.ajconline.org/article/S0002-9149(99)00290-8/abstract
http://www.dresselstyn.com/site/is_oil_healthy.pdf
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
JACC review: https://www.onlinejacc.org/content/69/9/1172
ASTEROID:
https://jamanetwork.com/journals/jama/article-abstract/202629
Ornish Trial:
https://pubmed.ncbi.nlm.nih.gov/1973470/
Mt Abu:
https://pubmed.ncbi.nlm.nih.gov/23550427/
Other studies showing plaque regression:
STARS https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/1347091/
German study https://www.sciencedirect.com/science/article/pii/073510979290048R
Stanford study https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.89.3.975
CORDIOPREV https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
DISCO https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019
FMD:
https://www.pismin.com/10.1016/j.clnesp.2020.06.016
https://www.mdpi.com/2072-6643/7/9/5356
https://www.sciencedirect.com/science/article/abs/pii/S089158491200250X
Rudel monkey study:
https://www.ahajournals.org/doi/10.1161/01.atv.15.12.2101
https://www.jlr.org/article/S0022-2275(20)42331-4/pdf
More on fish & Heart Disease:
https://youtu.be/QKfU6dBB764
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Intro
1:15 Dr. Esselstyn´s interest in nutrition
4:10 Dr. Esselstyn´s program
7:56 Statins, Lifestyle & Heart Disease
11:24 Low Fat Diet Trials?
14:33 Which diets reverse Heart Disease?
26:19 Vasodilation
29:48 What's causing the benefits?
31:51 Plaque vs Heart Attacks
38:19 Causes of Heart Disease
40:41 Dr. Esselstyn´s food recommendations
47:32 How cholesterol gets into arteries
50:38 Who are Dr. Esselstyn´s recommendations for?
55:40 The evidence on Oil
1:05:13 Nuts
1:09:43 Cholesterol, Inflammation & HDL
1:13:16 Fat QUALITY vs fat QUANTITY
1:16:36 Fish & Heart Disease
1:17:53 Summary & Takeaways