heartbeat method shifting subliminal! (heartbeat + theta waves + quiet rain)

heartbeat method;, (or do it your own way!! theres no set way to do it!!)
https://aminoapps.com/c/realityshifting/page/blog/shifting-methods-the-heartbeat-method/PJJ4_0moUmuDvgaow7WzgQNX61XqrbQbnWj

1111 7777